Heat Stress Safety Tips for Workplace || Free PPT Download

Heat Stress Safety Tips for Workplace || Free PPT Download 

Continuing exposure to direct sunlight or heat can lead to serious illness or death to a person. The most serious health issue related to heat stress are heat stroke, other issues due to heat stress are heat cramp, heat exhaustion, heat rash and skin burns. It is important to follow suitable heat stress safety measures to prevent heat stroke or other health issues related to heat stress.
Read this article to know about Heat Stress Safety Tips for Workplace and download PPT for heat stress safety measures.

    PPT Download Link is mentioned below in the article.

    Heat Stress Safety Tips for Workplace || Free PPT Download
    Heat Stroke Safety Tips

    What is Heat Stress:

    Heat stress happens when body got too hot and unable to cool down, causing a rise in body temperature and fasten heartbeat.

    Consequences of Heat Stress:

    The follow are the health issue arises due to heat stress:-

    • Heat Stroke.
    • Heat Exhaustion.
    • Heat Cramps.
    • Sunburn.
    • Heat Rash.

    What is Heat Stroke:

    Heat stroke is the worst heat-related illness. It happens when the body gets too hot and can't cool down. This makes the body's temperature shoot up fast, stops sweating, and it can reach 104°F or more in just 10 to 15 minutes.

    Cause of Heat Stroke:

    • Exposure to high temperature (direct sunlight or working near high temperature equipment).
    • Dehydration due to low intake of fluid or excessive sweating.
    • Physical exertion (work in extreme temperature or working beyond body ability).
    • Intake of certain medicine which leads rise in body temperature.
    • Certain medical condition such as diabetes, heart disease, obesity etc.

    Symptoms & Warning signs of Heat Stroke:

    Symptoms & Warning signs of Heat Stroke includes:

    • Confusion.
    • Lack of mental clarity.
    • Unclear speech/voice.
    • Headache.
    • Vomiting.
    • Lack of mental aware (unconsciousness).
    • Excessive sweating, dry skin.
    • Uncontrolled brain activity.
    • High body temperature.
    • Chance of fatality on delayed treatment.

    Heat Stress Safety Tips banner
    Heat Stress Safety Tips banner 

    Safety Measures for Heat Stroke:

    If any worker suffer from Heat Stroke follow following Safety measures:-

    • Call immediately for medical assistant.
    • Move worker to shaded and cold area.
    • Remove tight and outer clothing.
    • Cool worker quickly by cool water or ice bath.
    • Place cool wet clothing on head, neck & armpit.
    • Keep worker near cooler or fan for air circulation.
    • Stay with worker until medical assistant arrived.

    What is Heat Exhaustion:

    Heat Exhaustion is a critical condition where body losses water and salt due to excessive sweating.

    Cause of Heat Exhaustion:

    • Working continues in high temperature.
    • High blood pressure.
    • Workers with elderly (old age people).

    Symptoms & warning signs of Heat Exhaustion:

    • Headache.
    • Nausea (felling discomfort in stomach, sensation of vomiting).
    • Dizziness (felling environment is rounding).
    • Weakness.
    • Thirst (feeling intake of water).
    • Excessive sweating.
    • No urine or loss in urine quantity.

    Safety measures for Heat Exhaustion:

    • Call immediately for medical assistant.
    • Remove the worker from hot working area, give fluid (water, juice).
    • Ask worker to wash head, neck and face with cool water.
    • Take cool water sips until medical assistant arrived.

    What is Heat Cramp:

    Heat cramp is a muscles pain happens due to  loss of water and salt due to excessive sweating, heat cramp is also a symptom of heat exhaustion.

    Cause of Heat Cramps:

    • Excessive sweating.
    • Loss of water and salt from body.

    Symptoms of Heat Cramps:

    • Muscle pain or cramp.
    • Strain (twisted muscle) in legs, arms or stomach.

    Safety measures for Heat Cramps:

    • Consume water and food items reach in carbohydrates and electrolytes (like sport drinks) every 15 to 20 minutes.
    • Take medicinal assistant.

    What is Sunburn:

    Sunburn is a harmful condition sustain by the body due to continues exposure to ultraviolet radiation (UV) while working continues in direct sunlight, exposure to UV results in red & inflamed (burn) skin.

    Cause of Sunburn:

    Exposure to UV due to working in direct sunlight.

    Symptoms of Sunburn:

    • Redness of skin.
    • Pain (on touching skin).
    • Peeling (damage of outer skin while skin begin to heal naturally).

    Safety measures for Sunburn:

    • Avoid continues exposure to direct sunlight.
    • Use protective clothing to cover exposed body parts 
    • Use sunscreen.
    • Consume fluids.

    What is Heat Rash:

    Heat rash usually happens in hot, humid weather due to excessive sweating.

    Cause of Heat Rash:

    Sweating during hot, humid weather.

    Symptoms of Heat Rash:

    • Red spot or bunch of pimples.
    • Etching in neck, armpit, upper chest.

    Safety measures for Heat Rash:

    • Work in cool and less humid environment.
    • Keep the infected (rash) area dry.
    • Don't use creams.
    • Use dry powders to keep skin dry.

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    In summary, it is important to know and obey the Heat Stress Safety Tips for Workplace in order to keep the workers safe. & Healthy Failure to address diseases caused by high temperatures like heat stroke, heat fatigue and salt depletion may result into serious complications. By following the protective measures indicated on this page which include; drinking enough water, seeking shade and dressing protectively, workers can reduce their chances of getting heat related conditions. Download a copy of our latest PowerPoint presentation that will enlighten your staff about proper protection from heat stresses for a better working environment. Stay safe!

    FAQ's Heat Stress Safety 

    Is Heat stroke and Heat stress different?

    Yes, heat stroke and heat stress are different conditions, although they are related. Heat stress is a milder form of heat-related illness, characterized by symptoms such as heavy sweating, fatigue, thirst, and mild weakness. Heat stroke, on the other hand, is a more severe condition that occurs when the body's temperature regulation system fails, leading to a dangerously high body temperature. Heat stroke is a medical emergency and requires immediate treatment, as it can be life-threatening

    How much water should be consume to prevent Heat Stroke?

    8 glass of water every day To prevent heat stroke and other heat-related illnesses, it's essential to stay hydrated. The amount of water needed varies depending on factors such as temperature, humidity, activity level, and individual differences. As a general guideline, aim to drink at least 8 glasses of water per day, and more if you're engaging in physical activity or are in a hot environment. It's also crucial to listen to your body's signals of thirst and drink water regularly throughout the day to stay hydrated. If you're sweating heavily or exposed to high temperatures, you may need to increase your fluid intake to replace lost fluids

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